At the heart of Yogability™ International is a rich, gentle, therapeutic yoga practice. weaving together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. A group therapeutic yoga class creates an ideal setting to relieve physical and mental stress, to re-energizeas well as to experience the other benefits of yoga:that can target greater strength, balance and flexibility - both mental and physical.
Yogability™ International offers a safe, supportive, non-competitive atmosphere where students can explore yoga postures and basic breathing techniques which can target specific therapeutic concerns and considerations. This gentle yoga practice offers tremendous potential for healing and transformation whatever your age or health challenges - yoga meets us right where we are!
Our yoga classes are small with no more than 10 - 12 people per class so that the specific needs of the group and the individual can be addressed.... as we all have special and unique needs. When needed a breath-centered, alignment based, oriented yoga practice employs the use of props such as mats, chairs, blocks, blankets and sand bags to enhance alignment and help create a feeling of steadiness and ease during a yoga practice.
Whether you are struggling with mobility challenges due to a chronic illness or injury, are a person who may not feel comfortable in a traditional yoga class or simply feeling the effects of aging, a small specialized yoga class or individualized one-on-one yoga therapy sessions may be just what you're looking for. Yoga can offer you the tools not only to improve your overall health and well-being, but also present a unique opportunity to integrate mind, body, heart, and spirit - One breath at a time!
Yogability™ International is dedicated to sharing the benefits of yoga with EVERYONE, helping all members of the community especially those withspecial needs and conflicts,including addictions.