Current Class Schedule

Monday
Sechelt Library
Chair Yoga
 Zoom & In Person
Join in - for this gentle form of yoga. Drop-in
Zoom link on website

Tuesday
Sechelt Seniors Activity Centre
Chair yoga 
12:00pm - 1:00pm
5604 Trail Avenue
Sechelt, BC

Sechelt Seniors Activity Centre
Memory Cafe
10:30am - 11:30am
5604  Trail Avenue
Sechelt, BC

A gentle yoga practice for individuals struggling with cognizant difficulties.
The yoga practice is one part of a two hour program. The second part consists of conversation and simple games designed to stimulate ares of the brain affected by memory loss and is lead by Brian Smith /Rosella Leslie. Caregivers must also attend Memory Cafe. There is no charge for caregivers.

Wednesday
Adaptive Chair Yoga, 12:00pm - 1:0opm
Free virtual classes - all ages and abilities welcome!

Hosted by ConnecTra Society (link below)
If you would like to sign up or join in please register with the ConnecTra Society online. Classes can also be viewed on Facebook and YouTube with no registration required!
Link
connconnectra.org/

Thursday
Point Grey Private Hospital *     
Chair Yoga - Relax & Energize
11:00am - 11:30am & 2:00pm - 3:00pm
Vancouver, BC

Braddan Private Hospital *
Chair Yoga - Relax & Energize
10:00am - 11:00am
Vancouver, BC

Note: Alternate weeks for Point Grey and Braddan Private Hospitals.

Friday
Silverstone Care Centre
Chair Yoga
5625 Derby Rd.
Sechelt, BC


* In assisted living or extended care facilities the family & friends of the residents are welcome and invited to participate.